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Navigating Negativity in Your Relationship: A Path to Positivity
Relationships are living entities that grow, change, and sometimes face challenges. At times, a significant challenge is addressing per...
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Thank you for visiting our blog. Our purpose is to connect with our patients and have them provide feedback on our serv...
Steps to protect your mental health after traumatic news
With the recent news stories and tragedy of NBA Legend Kobe Bean Bryant, his daughter along with others, the nation is at disbelief and...
Resign from the Business of Happiness
By Wendy Cabrera, LMHC
Special attention to those who feel their job is to make others happy… those others can be your children, spo...
COVID-19 Challenging Parenting Skills
Now that schools are out and kids are home, there are many parents having a very difficult time adjusting to the “new norm.” Managing s...
Coping with Corona
Mental health problems have significantly increased since the outbreak of the COVID-19. Anxiety, Depression, and Post-Traumatic Stress ...
“You’re On My Mind”
Depression is an epidemic. Depression is a psychological enemy. Depression is a disorder. Depression is silent. Depression is a spiritu...
How can you benefit from Cognitive Behavior Therapy? By Wendy Cabrera, LMHC
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is used to treat individuals that need help with their thoughts, emo...
Why Should I Come to Therapy for OCD? By Sabrina Sosa, LMHC
"OCD” is a term that many people in today’s society use to label a person who wants things perfect or extremely clean, but that does no...