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Am I Co-Dependent? — Recognizing the Signs and Symptoms By Sunil Thomas LMHC
In session one day Jennifer stated that she felt she could never break up from her boyfriend of seven years. She was very unhappy in th...
3 Tips for a Positive Team Culture In Mental Health During a Pandemic By Dr. Gwendolyn Hines, COO
It is rewarding and fulfilling to contribute to successful outcomes with a group of excellent employees. Being part of a team helps us ...
Letting Go Your Baggage from a Broken Relationship by Luis Hines, Ph.D., LMHC, LPC
One of the most worst feeling in life is Dealing with old relationship baggage. Here you are, trying to be strong, trying to move past ...
Ways to Manage Racing Thoughts By Luis Hines, Ph.D., LMHC, LPC
Racing thoughts are a stream of thoughts that come quickly, one after the other. They may be about one subject or many different unrela...
How to effectively support your employees and their mental well-being by Dr. Gwendolyn Hines, COO
Employee mental health is especially important to maintain amid the COVID-19 pandemic. As the COO of Luis Hines and Associates, it is i...
Keeping your cool while under fire: Resolving Couple’s Conflict
Understanding conflict
Conflict is a normal part of any healthy relationship. After all, two people can’t be expected to agree on ev...
How to focus on you after a tough break-up or divorce By Dr. Luis Hines CEO, PhD, LMHC, LPD
Breaking up with a toxic person can sometimes feel like your world has crumbled in on itself. While you will eventually feel free from ...
“Unmasking Social Media: Its Role in Triggering Depression Symptoms” By: Luis Hines, Ph.D., LMHC, LPC
Approximately four billion individuals globally are active on social media platforms such as Facebook, Twitter, and Instagram, accordin...